What is Moringa?
Moringa is a common name for the Moringa oleifera tree (scientific name: Moringa oleifera). In English, it is called by various names such as Horseradish tree, Drumstick tree, and Ben oil tree. It grows fast and can reach 5 to 10 meters in height in mature trees. Moringa side effects are produced due to a large number of doses in the form of medicine.
The place of origin of Moringa
The place of origin is the Himalayas in northwestern India. It prefers subtropical and tropical climates and is cultivated in many countries such as Asia, Africa, West Indies, and Latin America. Since it is resistant to pests, it is said that it can be easily cultivated without pesticides, and it is also cultivated in Japan such as Okinawa Prefecture. Deeply read this article to know about moringa side effects and advantages.
The main uses of Moringa
The Moringa tree is edible not only in its leaves but also in its bark, pods (drumsticks), seeds, tubers, roots, and flowers. In particular, leaves, roots, and immature pods are cooked as vegetables in curries, soups, and stir-fried foods, and seeds have also been used to remove oil.
In addition, many medicinal effects have been recognized in folk remedies such as Ayurveda, and it has been traditionally used for a long time.
Although it is an interesting taste and aroma, the powdered dried moringa that is mainly distributed in Japan is often compared to “like matcha” and is a familiar taste to Japanese people. It is a superfood that can be used for cooking and making sweets, as well as being dissolved in water and drunk. Read the complete article heartily to know that the Moringa side effects and advantages.
The quantity of nutrition in Moringa
Moringa leaves are rich in protein, vitamin A, B vitamins, and minerals. Nutritional ingredients per 100g of Moringa powder
item Internal capacity
- Energy 375kcal
- Protein 25g
- Total lipid 25g
- Carbohydrate 50g
- Dietary fiber 25g
- Calcium 2000mg
- Iron 4.5mg
- Sodium 175mg
- Vitamin A 5000IU
Higher content than conventional crops for many types of ingredients, such as “contains more than twice as much β-carotene as carrots, which are rich in β-carotene,” and “contains more than seven times as much calcium as milk, which is rich in calcium.” It boasts a large amount and seems to be used in many areas as a measure against malnutrition. If a large number of moringa leaves are used in the form of dose then Moringa side effects are created.
Maringa’s effects and moringa side effects
Moringa has a long history of being used as a folk medicine, but it seems that research on its effects and efficacy has been mainly conducted on traditional uses.
It is widely known that Moringa has medicinal properties, and the website of the Food and Agriculture Organization of the United Nations also states that Moringa products have antihypertensive, antispasmodic, anti-ulcer, anti-inflammatory, and cholesterol-reducing properties. However, more detailed research is required in the future. In this article, we will introduce the effects and effects that Moringa is currently believed to have.
1:The antioxidant effect, anti-aging effect, prevention of lifestyle-related diseases
Some studies have shown that Moringa contains antioxidants such as quercetin and chlorogenic acid, and that leaf extracts have strong antioxidant properties against free radicals.
It is expected to be effective in preventing early aging and lifestyle-related diseases caused by oxidative stress.
2:Blood sugar level rise suppression effect
Moringa leaves and pods have been reported to be effective in suppressing the rise in blood sugar levels when added to the diet. It seems that the number of experiments on humans is still small, but Moringa’s side effects are thought to be due to ingredients such as quercetin, dietary fiber, and isothiocyanate.
3:Inflammation reduction effect
Moringa is traditionally used to treat rheumatism and allergies. It has been reported to have anti-inflammatory effects in animal experiments and is thought to be useful in the treatment of acute inflammatory conditions.
4:Cholesterol level lowering effect
Moringa leaves have traditionally been used to lower cholesterol levels. But some experiments have shown that moringa lowers blood cholesterol levels and increases fecal excretion. I will. This action is expected to have a preventive effect on hypercholesterolemia and cardiovascular diseases.
Moringa leaves are an important food source in many areas and have a long history of eating. It is considered to be highly safe as a foodstuff, and it seems that it is considered safe to take as a medicine for a short period of time. Otherwise, long period to take a medicine Moringa side effects produced in a body.
On the website of the Food and Agriculture Organization of the United Nations. There is a statement that it is “highly recommended for pregnant. And lactating mothers and toddlers” due to its high nutritional value; but it is dry that it consumes a lot of ingredients in a small amount. Powders, supplements, etc. are not considered raw.
Moringa Side effects/disadvantages
In 2004, the Ministry of Health, Labor, and Welfare reported that a miscarriage was observed when a high dose of moringa leaf extract was orally administered to pregnant rats, although it was refused as “extremely limited information”. “When taking moringa (including processed products), please be careful if you are pregnant or may be pregnant,” he cautions. In addition, there are many Moringa side effects write in this article.
If you are pregnant and take powders or supplements, consult your doctor and be aware of the dosage. Also, if you have a chronic disease such as; diabetes, low blood pressure, or hypothyroidism, please consult your doctor and the question asked what are moringa side effects?
Moringa used as a supplements
Moringa is used for everything from roots to seeds, but the products distributed in Japan are mainly processed leaves. It is distributed in various forms such as powder, tablet, and capsule types.
We will introduce the features and recommended points of each product. For further detail; asked the question your consultant what are moringa side effects?
Supplements (tablet type, capsule type)
The feature is that it can be easily taken. This is convenient if you want to take it every day. When choosing, check the ingredients and choose one that does not contain extra additives.
Supplements / ingredients (powder type)
It features a bright green color. Recommended for those who want to make use of it for cooking and making sweets. It tastes like a match and has a variety of ways to eat. It goes well with Japanese sweets such as Daifuku and Warabimochi; baked sweets such as pound cakes and roll cakes; as well as desserts with dairy products such as tiramisu and ice cream.
You can easily add nutrition to your daily diet by mixing it with smoothies or yogurt; or adding it to shochu.
The green juice type Moringa may also contain powders of other vegetables and lactic acid bacteria. Recommended for those who want to take various ingredients other than Moringa. It often contains additives such as sugars and spices, so be sure to carefully look at the ingredients when choosing.
Q & A about Moringa
I would like to use Moringa powder for cooking.
It is said to have a flavor similar to green tea and matcha, and it is recommended to use it for making sweets as a substitute for matcha.
Is Moringa safe for children to take?
Moringa is used in some areas to prevent malnutrition in children, and it is said that it is safe for children to take as food if the amount is appropriate.
What is the best time to take Moringa?
Moringa supplements are said to be taken at any time, but it seems better to take them before meals to help prevent blood sugar levels from rising.
There seems to be a word of mouth that Moringa has no effect …?
It is true that Moringa contains abundant nutritional components, but it is not a medicine but a food. It is recommended to take it as a nutritional supplement in addition to a normal diet; without expecting any effect or immediate effects such as cure of illness or symptom.