What is Masturbation?
Masturbation is also called masturbation, also called self-blasphemy, commonly known as masturbation, handgun, hitting a plane and other terms are also used from time to time and are mostly used to describe men. Usually refers to the stimulation of sexual organs with hands or other objects to obtain the pleasure of sexual intercourse and to reach orgasm. Because there are many ways to masturbate, not necessarily with hands, and this is normal sexual behavior, so the scientific name should be masturbation.
There is a lot of conflicting information about whether masturbation is harmful to you, including some myths and rumors. To know: Whether masturbation depends on you, only you.
Masturbation causes to release of many hormones
Masturbation causes your body to release many hormones. These hormones include:
This is one of the “happiness hormones” related to the brain’s reward system.
The human body’s natural pain reliever, endorphins also have the effect of relieving stress and promoting mood.
This hormone is commonly called Ihormone and is related to social connections.
Testosterone releases this hormone during sex to improve endurance and arousal. According to sexual fantasies, it will also be released.
Prolactin is a hormone that plays an important role in lactation. It also affects your mood and immune system.
Masturbation causes you to release a healthy amount of the aforementioned hormones, which is why it can positively affect your emotional and physical health.
Masturbation affects your mood
Dopamine, endorphins, and oxytocin are all called “happiness hormones” and are related to stress reduction, adhesion, and relaxation.
Sometimes, masturbation can make you feel better when you are down.
Your focus and concentration
You may have heard of “clarification after nuts”, which is a situation where the brain suddenly feels concentrated after an orgasm.
Indeed, many people find that masturbation can help them concentrate better. Therefore, they may masturbate before working, studying, or taking exams.
There is no scientific explanation for this because it has not been specifically studied. However, this sense of clarity and concentration may be the result of feeling relaxed and happy after orgasm.
It can help reduce stress and anxiety
Oxytocin is often referred to as “Io Hormone” and is related to social connections, but it is also related to stress reduction and relaxation.
As a 2005 study pointed out, oxytocin plays an important role in regulating stress and reducing anxiety.
It does this by lowering blood pressure and lowering cortisol levels. Cortisol is a hormone related to stress.
Therefore, if you want to reduce stress after a hard day of work, then masturbation may be a good relaxation technique!
Masturbation can help you fall asleep
Interestingly, many people use masturbation to fall asleep, which is not surprising.
Oxytocin and endorphins are related to relaxation, so masturbation can help you fall asleep, especially when stress and anxiety prevent you from closing your eyes.
This may also affect your self-esteem
For some people, masturbation can be a way to exercise self-love, understand your body and spend quality time alone.
Because you are learning to enjoy your body and figure out what pleasant feelings are for you, masturbation can improve your self-esteem.
All of these can improve your sex life
Many sex therapists recommend that you masturbate regularly-whether you are single or a partner.
In addition to the physical benefits from masturbation, self-esteem enhancement and relaxation are also important to your sex life.
As for libido, there is some evidence that masturbation can help you maintain a healthy libido. For example, this 2009 study linked frequent use of vibrators with high libido and positive sexual function, as well as general sexual health.
Masturbation can help you find things that are pleasant and exciting for you, which can help you show your pleasure to your partner.