Jasmine Tea is Good for health, benefits and side effects

The popularity of jasmine tea has had a huge boost in recent years and that is not surprising at all. Jasmine tea is a tasty tea with a floral aroma. Jasmine tea has been drunk by many peoples for centuries. The tea is highly recommended because of its delicious taste and the tea is simply very good for you. Below are the 8 reasons why jasmine tea is good for you.

Jasmine tea has a preventive effect against some common diseases. It has a preventive effect against some heart diseases and some types of cancer. Jasmine tea helps to prevent diabetes. Due to its high concentrations of antioxidants and anti-inflammatory properties, jasmine tea contributes to more beautiful, healthier skin. Finally, jasmine tea also improves your immune system.

By drinking no more than 1 or 2 cups of jasmine tea daily, you should already feel the health benefits. I already feel like a cup of fresh jasmine tea. You?

Origin of Jasmine Tea

The jasmine plant originates from ancient Persia, where the plant could be found everywhere. However, jasmine tea is said to have first been produced in the Fujian region. Like many other teas, this tea comes from China. Throughout history, herbal teas have become increasingly popular. Not only were the herbs increasingly consumed, their floral designs often served as inspiration in fashion. Now you can often find their floral patterns on the catwalk. These patterns are also often found in wallpaper, tablecloths, or even on your tableware. Besides the tea, the jasmine flowers were very popular in Europe and this naturally caused the export to these countries to grow enormously.

What does Jasmine Tea look like now?

Jasmine tea is the combination of tea leaves with jasmine blossoms or buds of the jasmine. These jasmine flowers are called Jasminum, after the plant of the same name. There are two varieties that are very suitable for tea because they provide the most optimal flowers. These jasmine varieties are the common jasmine plant, best known for its fantastic floral scent, and the Arabian jasmine species. Both herbal plants together provide the best mix for smell, taste, and, last but not least: a beautiful presentation in your teapot.

Jasmine Tea flavor profile

Jasmine is mixed in black, white, and green teas, but green tea with jasmine is by far the most popular. The tea goes through a refined process to obtain its unique, slightly sweet taste and wonderful fragrance. In the hottest months, the tea is dried along with the fresh flowers. The flowers are replaced every day — up to seven times for the most exclusive teas. In this way, the tea gradually acquires the aroma of the jasmine plant.

8 reasons why Jasmine Tea is Good for health

1. It gives You an Energy Boost

As mentioned, jasmine tea is a mix of tea and jasmine flowers. The tea itself comes from the leaves of Camellia Sinensis, a plant that contains caffeine.

Because jasmine tea is not always made with the same basic tea, the caffeine content differs from tea to tea. Let’s take green tea as an example because this variant is usually the most popular. A cup of green jasmine tea contains about 35 mg of caffeine. By comparison, a cup of coffee contains about 95 mg of caffeine.

Replacing your cup of coffee in the afternoon with a cup of jasmine tea will still give you a solid energy boost to survive the rest of the workday, but still manage to drastically reduce your caffeine intake.

2. Lose Weight Thanks to Jasmine Tea

Is it possible to lose weight with the help of something tasty? You must be kidding me? Nope! Green jasmine tea helps you lose weight thanks to the many positive effects of the green tea leaves. The leaves ensure that your metabolism speeds up even when you are at rest! With a faster metabolism, nutrients are broken down faster, making it easier to lose weight. Simple as that.

In addition, jasmine tea is a bit sweet on its own and you don’t need to add sugar. If you still miss some sweetness, try with a little honey, which also has many positive effects on your health.

3. Jasmine Tea Prevent Cancer

Tea with jasmine contains many cancer-inhibiting substances. Both green and black tea have a positive effect on your health. The catechins from green tea and the theaflavins from black tea help our body fight damaged cells. Our body absorbs a lot of free radicals through our food and our environment. These are substances that can affect our cells and cause cancer. Fortunately, fresh tea contains a lot of antioxidants that help fight these free radicals. In particular, catechins, and in particular epigallocatechin gallate, found in green tea help to prevent cancer.

Green tea appears to have a beneficial effect in the prevention of cancer. However, its consumption is not always recommended for those undergoing treatment.

4. Jasmine Tea Protects against Cardiovascular Disease

The great antioxidants that help prevent cancer are great for your heart. The antioxidants help lower your bad cholesterol. One or more cups of tea a day can lower your blood pressure and prevent other heart problems. High cholesterol can narrow your arteries and arteries. The strictures as discussed here can lead to inflammation, resulting in many heart ailments.

“A cup of tea a day keeps the doctor away”

5. Anto-Burnout and Stress

Nothing is better than a nice cup of tea to relax. The warmth of the tea, as well as the delicious taste and aroma, help you to relax. The smell is even said to trigger chemical reactions that naturally calm our bodies down.

Our mood is largely determined by our senses. Thanks to its strong aroma and sweet taste, jasmine tea has a positive influence on this. When you make tea, you should also leave your work behind for a while. This allows you to completely relax for a few minutes.

Tea helps to forget everything for a while. You can enjoy a fresh tea for a few minutes which can reduce a lot of stress and even prevent burnout, with many other health benefits as a result.

6. Jasmine Tea helps prevent type 2 Diabetes

Type 2 diabetes occurs when our bodies have trouble regulating our own insulin levels. Green tea with jasmine can prevent the disease or reduce its effects. This is because the antioxidants lower blood sugar levels. Drinking green tea regularly ensures a more regular blood sugar level and a healthier body.

7. A Better Immune System and Fewer Ailments

We have discussed the anti-inflammatory effect of the antioxidants in detail before. The antioxidants that we find in many so-called superfoods and in green tea give a huge boost to our immune system. Green tea contains many vitamins and minerals that give our body a health boost.

The antioxidants can help to reduce specific ailments. For example, a cup of jasmine tea often helps with stomachaches or a cold. Its anti-inflammatory properties help to prevent joint pain and symptoms of arthritis. The substance epigallocatechin gallate in particular is said to counteract painful inflammations.

8. Jasmine Tea Cares for your Skin

Last but not least, especially for tea lovers with sensitive skin, jasmine tea has a great effect on your skin. The oil of the jasmine plant has many antibacterial and anti-inflammatory effects, but tea with jasmine also ensures healthier skin.

The same free radicals that can cause cancer also affect your skin. Drinking a cup of jasmine tea regularly or even washing your face with cold jasmine tea can help prevent wrinkles and skin damage. What are you waiting for? From tomorrow two or three cups a day — much cheaper than all those expensive care products.

So, these were the 8 reasons why Jasmine tea is so healthy.

Side effects of Jasmine Tea

Not Recommended During Pregnancy

Not only do these 8 reasons why jasmine tea is healthy, but also the side effects. People often wonder whether you can drink jasmine tea when you are pregnant. After all, aromatherapy is quite popular for use during pregnancy, nevertheless, it seems better to avoid jasmine tea. Due to its strong smell, this tea could cause premature labor and other negative effects.

Stomach Ache

The strong smells and tastes and high acid content can irritate the stomach. We recommend not drinking jasmine tea on an empty stomach and buying good quality tea. Cheaper tea often contains chemicals, such as “pesticides”. Of course, this cannot have a positive effect on our health and often even causes abdominal pain.

Sensitivity to Caffeine

As mentioned earlier, tea contains caffeine. For some of us, caffeine is an ideal energy boost, but those who are sensitive to caffeine should avoid jasmine tea with real tea. It is better to opt for an herbal tea or a decaffeinated variant.

These were the 8 reasons why jasmine tea is good for you, but how do you brew the perfect cup of jasmine tea?

How to make a nice Cup of Jasmine Tea

To make tasty tea, it is best to follow the instructions of the tea brand. The time tea has to steep and the temperature of the water often depends on the brand. Some teas need to steep a little longer than others, but if they don’t come with instructions, you can follow these steps:


If you buy ready-to-use tea bags, you don’t have to take this into account. For fresh tea, 2 grams per 25 cl cup of tea is a good amount.


To let the jasmine tea come into its own, it is best to steep it in water with a temperature between 70°C and 80°C. Allow the water to cool after bringing it to a boil. If the water is too hot, fresh tea can sometimes taste bitter because of the substances that are released. If the water is too hot, fresh tea can sometimes taste bitter because of the substances that are released.

It is of course much more environmentally friendly to use tap water. Tap water can alter the taste. The best cup of tea is made with good water.


How long the tea has to steep depends on the tea. Usually 30 seconds to 3 minutes is enough. We recommend keeping the lid on the teapot or covering the cup so that the heat does not escape.


Jasmine tea has a strong flavor profile and is slightly sweet. Finally, it is better not to use sugar or honey. That obscures the taste and that is of course a waste of that delicious tea.