Whether you love or hate it, health benefits of running is one of the best and simplest way to burn calories and you don’t need a treadmill to do it. Just lace up your shoes and hit the road. Running in intervals speeding up and slowing down your pace will help make the minutes and miles go by quickly. Running is great, but sprinting is even better. Sprinting helps engage the core and offers shorter duration’s of runs at higher intensities. So next time you think about running, think more about quality and not quantity, note running slow is relatively easy on your body as far as exertion is perceived, but running fast at eighty percent of your capability is even harder, pushing your body even more to its limits. This conditions your body to get used to this kind of stress.
Should i have run? Health benefits of running
Running every day may have some health benefits. Studies show that running just 5 to 10 minutes each day at a moderate pace may help reduce your risk of death from heart attacks, strokes, and other common diseases. But the same research also shows that these benefits top off at 4.5 hours a week, meaning there’s no need to run for hours each day. Running is a high-impact exercise and overtraining can lead to injuries such as stress fractures and shin splints. How many days it’s safe for you to run each week depends on your goals and physical fitness levels. Scheduling days for cross training, strength training, and rest should be part of your training plan. They may make you a stronger and healthier runner overall. Read on to learn more about the benefits and risks of daily running, plus tips for adding a daily run to your routine.