Natural Antibiotic

Natural Antibiotic Health is one of the most important factors in a happy life.So, we can…

Relaxation exercises in a class in kindergarten. The use of relaxation exercises in work with dhow students

Relaxation in a class in kindergarten. The use of relaxation in work with dhow students  …

Is the pandemic good for the environment?

Is the pandemic good for the environment? At first glance, the corona pandemic is helping to…

Vitamins

Vitamins Vitamins are essential nutrients that the body cannot or only insufficiently produce itself. Therefore, vitamins…

Most important representatives of the secondary plant substances

Secondary plant substances A group of herbal ingredients has made a name for itself in recent years: the so-called secondary plant substances (SPS).Since they are only found in very small quantities in plants and, unlike carbohydrates , proteins and fats, have no nutritional value of their own, they were hardly given any attention for a long time. They serve plants as coloring agents, to protect against diseases and pests and to regulate their growth. However, it is now assumed that they have important protective functions not only for plants but also for humans. That is why they are also called bioactive substances. Scientists have found that people who frequently consume fruit and vegetables and thus also phytochemicals are far less likely to be affected by cardiovascular diseases and cancer . The exact role that secondary plant substances play in this has not yet been clearly established. Scientists agree, however, that the secondary plant substances should not be consumed individually and in high doses as a food supplement. On the contrary: some of these substances – overdosed and taken uncontrollably – can even increase the risk of cardiovascular diseases and cancer. They work best in combination with other substances – just as they occur in natural foods. A balanced and healthy diet thus ensures the best supply of these important substances. The group of secondary plant substances contains chemically very different compounds, only a small part of which has been researched. At the moment it is assumed that there will be a total of 50,000 to 100,000. The most important representatives of the  secondary plant substances are: Anthocyanins Carotenoids Flavonoids Glucosinolates Monoterpenes Phytoestrogens Phytosterols Polyphenols Protease inhibitors…

Minerals and trace elements

Minerals and trace elementsMinerals and trace elements are also referred to as quantity or mass elements:…

What are vital substances?

Vitamins, trace elements, minerals, amino and fatty acids – our body needs numerous vital substances for…

How to start running and not lose your desire in two weeks?

It’s easy to start running on one side, but difficult on the other. Simply – because…

What are the effects of Moringa? Are there any disadvantages or Moringa side effects?

What is Moringa? Moringa is a common name for the Moringa oleifera tree (scientific name: Moringa…

7 Most Effective Exercises

7 most effective exercises  Does Your Workout Really Work?     Done right, these 7 most…