6 Effective Tips to Deal with PMS (Premenstrual Syndrome)

Menstruation, a word most of us are already aware of. Millions of women go through this phenomenon. Menstruation accounts for the ability of women to successfully reproduce. However, it is as different as women themselves are.

For many women, periods come and go like nothing special. However, that’s not the case with everyone. While many other women experience severe nausea, painful cramps and excessive bleeding. These symptoms can range from mild to severe depending upon a person’s health.

What is PMS (premenstrual syndrome)?

When these symptoms tend to affect the normal life of a person, the condition is usually termed premenstrual syndrome or PMS.

PMS is quite a problem women face, according to the best gynecologist in Karachi. Women suffering from PMS usually have certain symptoms that include;

  • Abdominal pain
  • Change is eating, drinking pattern
  • Body aches
  • Fatigue
  • Skin health changes
  • Poor gastric health
  • Cramps
  • Swelling in body extremities
  • Anxiety
  • Depression
  • Irritability
  • Anger
  • Antisocial behavioural tendency
  • Crying
  • Disrupted sleep schedule

How to Make PMS Manageable?

Not all women suffering from PMS show all these symptoms but can show some of these. However, PMS is not an untreatable disease. Through minor lifestyle changes, one can easily deal with the problem. Here are the tips and tricks that might help women to deal with PMS.

1- Eating a nutritionally sufficient diet

The food you eat plays an important role in determining different aspects of your health and your menstrual health is no exception to this. The presence of certain nutrients in food can help to relieve the symptoms of PMS and help women have happy and healthy periods.

Avoid the consumption of complex carbohydrates and replace these with simple carbohydrates. Moreover, avoiding salt and consuming fresh fruits and vegetables can also be helpful.

2- Stay physically active

Another tip that can help to relieve the symptoms of PMS (premenstrual syndrome )is physical activity. When you stay physically active, it improves both your physical and mental health. 

No matter if you prefer walking, running, and swimming or jogging, it makes your heart beat fast and that is necessary to help you with stress and anxiety, thus relieving the emotional symptoms of PMS. If you are not habitual of physical activity, begin with mild activity and make your periods healthy and happy.

3- Caffeine and alcohol can be your enemy

Many people are habitual of caffeine consumption without any exception. Both of these products can make your PMS symptoms worse and can disturb your menstrual cycle. So, if you are suffering from PMS, make sure to limit your consumption of alcohol and tobacco and if you find it difficult, then try to get help from a physician.

4- Get supplements

Just as eating right is essential for you, at the same time you should take different supplements to fulfil your nutritional requirements. For this purpose, one can find many different types of supplements such as omega 3 fatty acid etc. in order to relieve the symptoms of PMS.

5- RELAX well

PMS can leave anyone struggling with disturbing thoughts and anxiety. Thus, to deal with these mental or emotional problems, one recommended way for us to relax. When you rest well, it can make it easy for your body to deal with stress and anxiety. You can practice different relaxation techniques such as yoga, meditation etc. There are many ways you can practice these relaxation techniques or else you can get professional help.

6- Work on your sleep schedule

Alongside all other ways to relieve the symptoms of PMS, one should also work on her sleep schedule. Though PMS can either be a cause of insomnia or it can result in too much sleep tendency. So, if you want to tackle the symptoms of PMS, make sure you are sleeping well to help your mind and body to relax. If you are unable to do it yourself then seek out help from your physician.

Bottom Line!

 PMS is a common phenomenon many women in the world suffer from. PMS can make menstruation a painful and unwanted experience for any woman. If you are suffering from this, make sure to follow good lifestyle practices to help yourself with PMS. However, if the situation doesn’t seem to improve then you should visit your gynecologist as these symptoms might be an indicator of an underlying reproductive health issue.SWOT analysis